Laying the Foundation.
Learn how hypermobility works and how it impacts your body. We looking into the nuances of hypermobility to truly understand it's impact and how we can then help support your bendy body. From there we lay the foundation for understanding how to support your bendy body.
The foundational pieces of living with hypermobility are understanding how to help your body feel rested and recovered and knowing supportive shifts you can make to support the uniqueness of your body. This process takes times and persistence but the small shifts make the biggest impact.
Building the Structure.
Once we have allow your body time reset after learning how to care for it, it's time to become resilient. Here we implement a slow and steady progression of skills that allow for your bendy, bold + balanced body to shine.
This course focuses on safe and effective movement that builds the ability to experience continued resiliency. We utilize cyclical living to implement structures that are supportive all cycle long and all year long.
The outcome is less pain and more trust in your bodies ability to take on the world again and bringing back a feeling of control to your life.
The Finishing Touches.
We can't have a house of hypermobility without including the finishing touches.
The top three frustrations clients report with hypermobility is